My approach to therapy involves working with individuals of all ages, couples and families who want to explore the barriers and challenges that keep them from living the lives they desire. I believe that all people want to feel connected and safe and that our relational patterns, life experiences and struggles can create distance rather than connection. Therapy can make a difference.
There are many reasons to come to therapy and the process can feel daunting and confusing. My goal as a therapist is to address the needs, hurts, longings and desires that are bringing you to my office. I use a client-centered, therapeutic approach that honors the risk you are taking to grow and heal within your relationships and self in counseling.